Individual
Counselling

I offer face to face individual and group counselling sessions.​

I offer an integrative approach encompassing all of the following therapies;

 

  • Mindfulness

  • Person Centred Therapy

  • Motivational Interviewing

  • Transactional analysis (TA)

  • Solution Focused Therapy (SFT)

  • Cognitive Behaviour Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)