I am a trained SMART Recovery UK facilitator (Self-Management and Recovery Training), having previously run weekly SMART groups. The SMART four point programme is;

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1. building and maintaining motivation,

2. coping with urges,

3. managing thoughts, feelings and behaviours,

4. living a balanced life

 

These strategies can be built into any recovery programme, helping individuals to lead a healthier life.

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Our routes to recovery sessions will support you on your journey one step at a time.

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Relapse prevention groups can be offered on a monthly basis to help you to keep focused.