Photo used with permission and thanks from Adrian Gray www.stonebalancing.com
I am a trained SMART Recovery UK facilitator (Self-Management and Recovery Training), having previously run weekly SMART groups. The SMART four point programme is;
building and maintaining motivation,
coping with urges,
managing thoughts, feelings and behaviours,
living a balanced life
These strategies can be built into any recovery programme, helping individuals to lead a healthier life.
Our routes to recovery sessions will support you on your journey one step at a time.
Relapse prevention groups can be offered on a monthly basis to help you to keep focused.